Resilience: Teach Yourself How to Survive and Thrive in Any SituationResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance based" approaches to cognitive behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and

The fate of this land hangs in the balance

and enough tuna for everyone

more negative tone because they're triggered by a stressful or problematic situation

Rosa Parks arriving at a Montgomery Courthouse

Through journaling you can peel back the layers of the person you show to the world drop the act and write a new story

When he is brutally murdered

Combining medical and historical information with real life accounts of ordinary women

articulate your own style

Beautifully symbolic

Part of a four book series aimed at children aged 10+

Tagore’s Gitanjali was originally published in Bengali on August 14

whatever its physical form