Glucosamine CompleteThis is a high strength glucosamine and chondroitin formula that also provides potent levels of other nutrients believed to be useful for joint care. Each ingredient has been selected based on their different, but complimentary functions, and are presented at levels that are nutritionally relevant. Three tablets provide the full 1500mg of glucosamine sulphate, the level used in many studies, as well as 300mg of chondroitin sulphate, (see note below)

Green Tea Extract (camellia sinensis

Directions: 1 tablet daily

Iron (ferrous bisglycinate)

Directions: 3 capsules daily

Warnings: Do not use Ginseng containing products if you have uncontrolled high blood pressure or a heart rhythm irregularity

(Omega 6)  90mg

How much Bio-Glucan should you take

irritable bowel

Should be avoided by persons taking blood thinning products such as aspirin and warfarin

soups or as a condiment drizzled onto vegetables

With Quercetin

People who suffer from osteoarthritis